BCAA supplements seem to be most helpful to recovery when you are using a single good source of protein such as whey isolate, but you are not getting all the amino acids that you would get from consuming a more diverse range of proteins that included steak and eggs for example. By taking a BCAA supplement you ensure you have all the building blocks for recovery.
The
thing that will undoubtedly make the biggest difference to your recovery
though, is protein. Without protein your body cannot repair, and your muscles
can't recover, strengthen and grow. Protein is one of the kings of sports
nutrition.
In
order to get the most out of your protein intake it is best to consume protein
within around 20 minutes of finishing exercise, in order to kick-start the
absorption process. By doing this you maximise the time and quality of
recovery.
Recent research, also suggests that protein is likely to be key in keeping your immune system operating at its highest and you can boost it with colloid gold UK products. Therefore in order to recover and stay training well, you must ensure that you are getting the correct amount of protein in your diet.
Often
a protein shake is the easiest way to get protein on board after a hard
session. The protein shake with banana is a great mixture that also contains
carbohydrate to boost energy levels and electrolytes to aid re-hydration. Training
without proper recovery is wasted training, so ensure you make the most of your
training efforts by taking a few minutes to kick-start recovery when you are
finished.
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